Texas Roadhouse Nutrition
Texas Roadhouse Nutritional Facts
Nutritional Facts of Popular Items at Texas Roadhouse
| Item | Protein (g) | Fat (g) | Carbohydrates (g) | Calories |
|---|---|---|---|---|
| 6-ounce Sirloin Steak | 39 | 28 | 0 | 386 |
| Green Beans | 4 | 1 | 13 | 100 |
| 6-ounce Chicken Breast | 60 | 5 | 0 | 330 |
At Texas Roadhouse, you can also opt for healthier choices such as grilled dishes, steamed vegetables, and salads. Feel free to consult our servers for recommendations on nutritious options tailored to your preferences.
Tips for Choosing Healthy Food
Many people aim to make healthier choices when dining out. Here are some tips:
- Opt for smaller portions to manage calorie intake effectively.
- Request sauces and dressings on the side to control added fats and sugars.
- Share meals with friends to enjoy a variety without overeating.
- Choose grilled or steamed options over fried dishes for lower fat content.
Balancing Taste and Health at Texas Roadhouse
While Texas Roadhouse boasts a tempting array of flavorful dishes, it’s important to consider their compatibility with dietary goals. Many menu items are deliciously rich but may not always be the first choice for those strictly adhering to a diet plan. Options like their signature steaks and indulgent sides can be higher in calories and fats, which might not align with weight loss objectives. However, with mindful selection and moderation, diners can still enjoy a satisfying meal without compromising their health goals. It’s all about making informed choices and finding a balance between indulgence and nutrition. For those seeking lighter alternatives, Texas Roadhouse also offers healthier options such as grilled chicken and fresh salads, ensuring there’s something for everyone on their menu.
Nutritious Options at This Restaurant
This restaurant offers a diverse menu that includes nutritious options for every palate. You can find detailed nutritional information for each item on the menu, including dietary specifics. Visit their website or call the restaurant for more details. Keep in mind, nutritional content varies based on portion size, cooking methods, and ingredients used.
Healthier Dining Choices
For those looking to make healthier dining choices, this restaurant provides a range of nutritious options. Whether you’re watching your calorie intake or focusing on specific dietary needs, there’s something for everyone. Explore their menu online or contact them directly for personalized recommendations.
Sirloin steaks(without extra butter or sauce):
It contains about 14 to 20 grams of Fat, about 4250 grams of protein, 300 to 400 Calories, and very small carbohydrates.
Texas Roadhouse rolls with butter:
This role contains 8 to 10 grams of Fat, 32 to 36 grams of Carbohydrates, calories are about 2260, and proteins are 4 to 6 grams.
Grilled chicken salad without customization:
This grilled salad contains about 5 to 15 grams of Carbohydrates, 5 to 10 grams of fat, about 250 to 350 Calories, and proteins are nearly 30 to 40 grams.
Nutritional menu:
Texas Roadhouse Menu Nutrition
| Category | Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
| Appetizers | Cactus Blossom | 1700 | 100 | 20 | 3 | 0 | 3200 | 100 | 12 | 14 | 15 |
| Fried Pickles | 550 | 35 | 5 | 0 | 0 | 1000 | 55 | 6 | 6 | 6 | |
| Rattlesnake Bites | 560 | 35 | 15 | 1 | 75 | 1700 | 40 | 2 | 4 | 15 | |
| Salads | Grilled Chicken Salad | 670 | 33 | 7 | 0 | 170 | 1240 | 35 | 7 | 10 | 49 |
| Chicken Caesar Salad | 1050 | 75 | 20 | 1 | 195 | 1680 | 35 | 7 | 8 | 54 | |
| Steakhouse Filet Salad | 1050 | 75 | 25 | 2 | 185 | 1980 | 45 | 6 | 16 | 55 | |
| Steaks | USDA Choice Sirloin 6 oz | 250 | 10 | 4 | 0 | 95 | 480 | 0 | 0 | 0 | 38 |
| Ft. Worth Ribeye 10 oz | 780 | 63 | 28 | 3 | 150 | 180 | 0 | 0 | 0 | 54 | |
| Dallas Filet 6 oz | 270 | 11 | 5 | 0 | 125 | 690 | 0 | 0 | 0 | 41 | |
| Chicken | Country Fried Chicken | 1150 | 70 | 15 | 1 | 185 | 2350 | 85 | 7 | 6 | 45 |
| Grilled BBQ Chicken | 300 | 6 | 1 | 0 | 120 | 920 | 20 | 1 | 12 | 43 | |
| Herb Crusted Chicken | 250 | 8 | 2 | 0 | 120 | 630 | 6 | 1 | 0 | 37 | |
| Seafood | Grilled Salmon 5 oz | 320 | 19 | 4 | 0 | 95 | 530 | 2 | 0 | 0 | 34 |
| Fried Catfish (3-piece) | 860 | 50 | 10 | 2 | 110 | 1370 | 65 | 3 | 5 | 31 | |
| Grilled Shrimp | 320 | 20 | 8 | 0 | 210 | 1290 | 2 | 0 | 1 | 28 | |
| Burgers & Sandwiches | All-American Cheeseburger | 870 | 53 | 23 | 2 | 155 | 1200 | 54 | 2 | 10 | 43 |
| Bacon Cheeseburger | 1060 | 68 | 30 | 3 | 190 | 1650 | 56 | 2 | 11 | 45 | |
| Pulled Pork Sandwich | 770 | 33 | 11 | 0 | 125 | 2150 | 72 | 3 | 24 | 38 | |
| Sides | Baked Potato with Butter | 380 | 17 | 10 | 0 | 45 | 640 | 52 | 7 | 2 | 7 |
| Mashed Potatoes | 440 | 25 | 15 | 1 | 35 | 1210 | 45 | 5 | 3 | 7 | |
| Seasoned Rice | 440 | 17 | 6 | 0 | 5 | 1240 | 64 | 4 | 3 | 7 | |
| Desserts | Granny’s Apple Classic | 1260 | 65 | 35 | 2 | 140 | 850 | 160 | 7 | 115 | 15 |
| Strawberry Cheesecake | 800 | 50 | 30 | 1 | 220 | 420 | 70 | 3 | 55 | 10 | |
| Big Ol’ Brownie | 1000 | 50 | 23 | 2 | 90 | 460 | 135 | 8 | 105 | 10 |
Green bean nutrition:
Green beans are not only delicious but also packed with essential nutrients. A half-cup serving of green beans typically contains approximately 10 mg of cholesterol, 100 calories, and 3.5 grams of fat. They are a good source of dietary fiber, providing 2 grams per serving, and have 13 grams of carbohydrates with 4 grams of natural sugars. These beans also offer a moderate amount of protein, contributing about 6 grams per serving.
In terms of micronutrients, green beans boast significant levels of vitamins A and C, which contribute to 10% and 4% of your daily recommended intake, respectively. They are also rich in potassium, providing about 6% of the recommended daily value, and contain iron, contributing 4% of the daily value.
When enjoyed at Texas Roadhouse, green beans make for a nutritious side dish that complements any meal. They are low in calories and fats, making them suitable for various dietary preferences and restrictions. Despite their sodium content, which is necessary for maintaining fluid balance and nerve function, green beans provide a valuable source of fiber, aiding in digestion and promoting a healthy gut.
It’s important to note that the nutritional values mentioned above are based on a standard half-cup serving of green beans. Larger portions will naturally increase calorie and sodium intake. If prepared with bacon fat, green beans may contain additional calories and fats. However, you can easily recreate this dish at home using fresh or frozen green beans, onions, bacon, and seasoning. Customizing your recipe allows you to adjust ingredients and sodium levels to suit your taste and dietary needs. If you’re monitoring your fat intake, simply request the dish without bacon fat when ordering at the restaurant.
Texas Roadhouse Chili: Ingredients, Flavor, and Serving Tips
Texas Roadhouse offers a hearty chili that packs a flavorful punch. This chili dish features 500 calories and 20 grams of total fat, including 9 grams of saturated fat and 0.5 grams of trans fat. It also contains 70mg of cholesterol, 1450mg of sodium, 45 grams of total carbohydrates, 15 grams of dietary fiber, 6 grams of sugar, and 30 grams of protein.
Description:
Our Texas Roadhouse chili is crafted with tomatoes, seasoned ground beef, beans, and a blend of spices, prepared with care to delight our customers. It’s topped with diced onions and shredded cheddar cheese for a satisfying finish.
Flavor Profile:
Enjoy the balanced flavors of our chili, which offers a moderate spice level that appeals to those seeking a delicious yet comforting meal. The combination of beans and meat provides a rich and satisfying dining experience.
Serving Suggestions:
Our chili can be enjoyed as a main dish or appetizer, perfect with tortilla chips and cornbread. Enhance its flavor and creaminess by adding extra cheese and a dollop of sour cream.
Texas Roadhouse Salad
Texas Roadhouse Nutritional Facts
| Salad | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) |
| House Salad | 230 | 16 | 8 | 1 | 9 | 4 | 13 | 290 |
| Caesar Salad | 340 | 23 | 12 | 1.5 | 13 | 4 | 18 | 490 |
Texas Roadhouse roll
Texas Roadhouse Nutritional Facts
| Nutrient | Amount | Daily Value (DV) |
| Calories | 200 | 10% |
| Total Fat | 2.4 g | 4% |
| Saturated Fat | 1.3 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 19 mg | 6% |
| Sodium | 176 mg | 7% |
| Total Carbohydrates | 29.3 g | 10% |
| Dietary Fiber | 0.9 g | 4% |
| Sugars | 3.5 g | 7% |
| Protein | 4.5 g | 9% |
Portobello mushroom chicken
Texas Roadhouse Nutritional Facts
| Texas Roadhouse Nutrition | Amount |
| Calories | 480 |
| Total Fat | 24g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 160mg |
| Sodium | 1660mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 45g |
Conclusion
While Texas Roadhouse offers a delectable range of dishes, it’s crucial to navigate their menu with nutrition in mind. Many of their flavorful options, such as signature steaks and hearty sides, can be higher in calories and fats, which may not align with strict dietary goals. For individuals focused on nutrition, opting for healthier choices like grilled chicken and fresh salads can provide a lighter, more balanced meal. It’s essential to strike a balance between enjoying the restaurant’s delicious offerings and making choices that support your nutritional needs. For detailed information on Texas Roadhouse nutrition facts, including calories, fats, and protein content, explore their website or use their mobile app.
Author: Eileen
I’m Eileen and I’m excited to share my passion for healthy eating and dining out with you. As a certified nutritionist with a degree in Nutrition Science from Stanford University and experience working in renowned restaurants, I have a unique perspective on restaurant menus and their nutritional value.
Through my blog, I provide honest reviews of restaurants I visit and share my insights into how menu items could be made healthier or modified to fit specific dietary needs. My expertise and experience with creating and adapting recipes allows me to make informed choices about my restaurant choices and dining experiences, and I’m happy to share my tips for navigating menus and making healthy choices while dining out.
